Myths & Misinformation: What Depletes Calcium

There are two types of calcium found in nature (organic and inorganic). The human body can only recognize and utilize one type of calcium: organic calcium. This bio-available type of calcium found in fruits and vegetables. The physical characteristic of organic calcium is the only available form that the body needs and uses.

“Organic calcium is found within the body in the matrix, spongy living core of the bones. Animal and dairy products contain inorganic calcium, which is not recognized, nor utilized by the body.” Dr. Stanley Kaplan, MD has found that organic calcium losses were elevated markedly in individuals for 3-4 hours after a meal rich in calcium from dairy and high protein.”

"The American Journal of Clinical Nutrition published a long term study observing a diet consisting of 75 grams of protein per day, along with 1,400 mg. of calcium. It was discovered that a greater amount of calcium was lost through urine than was being absorbed into the body, creating a negative calcium balance. This study confirmed what many health specialists suspected. Protein consumption has the greatest impact on calcium depletion of the bones, even greater than the level of calcium intake through diet."

"A Study of Osteoporotic Fractures Research Group speaking on dietary animal protein intake, suggest an increase in vegetable protein intake and a decrease in animal protein intake may decrease bone loss and the risk of hip fracture."

In the book “The Milk Imperative” the author shows how dairy milk feeds nanobacteria, thus causing many serious diseases. Commenting on the book Dr. Amy Lanou (Physicians Committee for Responsible Medicine, USA) said: “There is a compelling argument that today’s pasteurized milk, in all its guises, has virtually no redeeming features at all, and serves only to cause disease and poor health. By simply switching from dairy to non-dairy milk we will make a dramatic and long-lasting improvement to our health.”

“In Greece the average milk consumption doubled from 1961 to 1977 (and was even higher in 1985), and during the period 1977 - 1985 the age adjusted osteoporosis incidence almost doubled too. In Hong Kong in 1989 twice as much dairy products were consumed as in 1966 and osteoporosis incidence tripled in the same period. Now their milk consumption level is almost “European”, and so is osteoporosis incidence.” 

“Independent medical studies, those not funded by the Dairy Council, have concluded that excessive calcium found in the body (in the blood stream ) will not be recognized.  Instead, this inorganic calcium from animal sources are removed from the blood and collected in the kidneys.  This can lead to the development of kidney stones.  The body requires calcium for life and daily bodily repair.  Since there is no usable calcium available the brain instructs the bone matrix to release organic calcium into the blood stream.  The net result is a loss of calcium from the bone matrix.  This loss causes a weakening of the bone resulting in osteoporosis according to Dr. John McDougall, M.D.”

“Dr. Colin Campbell, Ph.D., professor of Nutritional Sciences, Cornell University, has studied nutritional bio-chemistry for forty years. He is the director of the China- Oxford Cornell Study, which is the largest study of diet and disease in medical history, and supports the necessity of organic calcium intake. He agrees that calcium intake should be from fruit and dark green leafy vegetable sources. The absorption of organic calcium takes place readily from the blood in its vital role of carrying out the metabolic processes in the body.”

What other habits can deplete calcium?

* lack of exercise can decrease calcium absorption

* antacids deplete calcium

* caffeine in its many forms, including chocolate

* stressed adrenals deplete calcium

* soda & diet soda depletes calcium

* medications deplete the body of essential calcium absorption such as antibiotics and antidepressants

* magnesium deficiency can result in low levels of calcium

Footnotes:

Dr. Stanley Kaplan, MD - http://www.notmilk.com/kradjian.html

Hip fracture with milk -  http://www.ncbi.nlm.nih.gov/pubmed/11124760

Chemicals in every glass of milk http://www.naturalnews.com/033075_milk_chemical_contamination.html


Connie Rogers is an Expert in toxins that can disrupt our skin, metabolic and endocrine health. Lifestyle Educator, Reiki Master, 37 years Certified Cosmetologist/Esthetician, Certified Integrated Holistic Health Coach, Accredited through American Association of Drugless Practitioners, Published Author, Wellness Writer, Owner Reverseage Wellness Essential Oils

Connect Linkedin: Connie Rogers

https://www.facebook.com/ReverseageWellnessSpa

www.bitesizepieces.net

Source: www.bitesizepieces.net

The Magic Of The Mind

Can our mind heal our body?

Recent research has verified that mental and emotional conditions can affect the state of the physical body, and that the body mind connection, is very much true. Every emotion we feel can cause psychological and physical changes in the body which can keep us sick & stuck. Most times we just don’t know how to let go.  Emotions have been shown to be linked to obesity and cancer, which begs the question:  Who’s in charge of your mind?

 “There is an ever growing body of evidence pointing to the role of the mind and its healing power in the treatment of stress, pain, mental, emotional and physical illness. (1)  Mind/body approaches, such as guided imagery and mindfulness meditation are becoming more widespread as the scientific studies mount, indicating that mind-body techniques, may not only improve the quality of life for those facing a health concern or serious illness, but can actually promote physical healing and whole person wellness of body, mind, heart and spirit.  Keeping a healthy spirit and mind will aid in maintaining a healthy body and vice versa. A healthy, grounded spirit and soul also helps to improve our confidence levels and helps to boost self esteem and positive thoughts.”

Just like exercise builds muscle, becoming conscience builds mind muscle. Remember what happens to the body also happens to the mind and even to the spirit and vice versa. If you are eating for health but harbor on unhealthy thoughts, you are not healthy. 

Solutions: 

What can you do? Implement changes until the mind/body are on the same page-do it until it becomes a lifestyle. When you change how you look at things the things you look at change.

When you change how you be with things the things you be with change.

A number of studies at UCLA and at Harvard, (2) show that there are structural changes in the very parts of the brain, for people who do practice mindfulness meditation.  There are structural changes in the same mind / body circuit, that we need to implement, in order  to support our empathic communication with other people.  That's probably why there are so many studies that show that empathy is significantly increased in those who practice mindfulness.

Which part of our mind runs our life?   “Most people hardly use the conscious mind.  They run their day-to-day existence from programs stored in their subconscious mind.” (3)  “What programs will that subconscious mind run? The answer is the exact programs that were downloaded into the subconscious mind.” These subconscious programs are at the core of our perception of the world around us. They anchor our belief systems, our perception of right and wrong, our spirit and our soul.  These deeply stored programs, are what guide us and play out our journey, throughout out entire life, unless we go into the subconscious mind and rewrite the program. Yes, we can rewrite the program!

“By making a conscious decision, our conscious mind can rewrite any of our subconscious programs.”  We can even go back and change our genetic activity. “The conscious mind is unique because it can change an entire history of perceptions in order to engage in different behaviors and life styles. The new sciences of epi-genetics and quantum mechanics recognize the important role of the invisible fields in controlling life, which includes the thoughts and energies that contribute to our reality. “This new awareness gives each of us the ability, and the power, to change our old worldview.

We now know that we can actually control our genes, and as a result, we control our lives. Our thoughts are real and tangible. They influence our physiology. If we choose to be around sickness or depression we will become what is our environment. 

Solution:

Change our environment and belief system, and we can change our life.  Beliefs can change our thoughts and change our DNA. This is extremely powerful, and isn’t it fascinating that our mind has the ability to look at itself, from the outside in?

How is energy impaired when the mind is broken?

1-The mind is an energetic field.

The mind influences the immune system, digestive and endocrine system. When we have an abundance of stress in our lives we also have a diminished functioning immune system. 

An abundance of stress reduces blood flow to the gut leaving it unable to repair itself. As a result, our metabolism is impaired. This leads to a lack of energy in our cells.  With less energy, we stop exercising.  That in turn stresses the lymphatic system leaving it congested and lethargic. Stress can make our mind & body sick. 

Solution:

Don’t sweat the small stuff. One of the most efficient ways to defuse stress while it's happening, is to use positive emotion.  A thought is a physical energy. Sending information to the body saying “I am better” is sending information to the body to correct itself.

2- Alzheimer’s: 

“We need to take action to eliminate toxins through understanding the underlying causes of cellular breakdown in the brain.  Free radicals from toxins, lead to oxidative stress.  With cell death we see more people with Alzheimer’s and Parkinson’s.  Mitochondria are extremely sensitive to the insults of  inflammation and toxic damage.”(4) 

Alzheimer’s is all about toxins and loss of energy. In fact it may soon be called Diabetes Type 3. Pesticides, alcohol, gluten and sugar are toxins we ingest from foods along with mercury from fish, dental fillings and contact lens solution.  Yes, that stuff people use to clean their lenses and more get in the way of our brain and gut function.  Added to that mix, we work in a toxic environment and are consuming inflammatory foods, causing thyroid and hormonal imbalances.  In their book, Dangerous Grains, (5) James Braly, MD, and Ron Hoggan, MA point out that undiagnosed sensitivity to gluten in wheat, and other proteins in grains:

“Is the root cause of many cancers, autoimmune diseases, neurological  diseases, osteoporosis,  attention deficit disorders, learning disorders psychiatric and other brain disorders.”

I’ve seen first hand elderly people with gallons of ice cream, rBGH milk, bread and soda in their refrigerator, with no visible signs of fruits, vegetables and other whole foods.  Today 50% of 85 year olds have Alzheimer’s, resulting in a 60 billion a year business!  However Alzheimer’s doesn’t begin at age 85, it can go undetected for more than 50 years.

Solution: Most brain inflammation can be prevented. It’s easy in this fast paced world, to be toxic, stressed and depressed. Life is not what happens to us, but rather how we handle what is happening. Become mindful, as stress, toxins and a poor diet, are counter productive to brain, gut, and our overall wellness.

Can fast food logos affect our mind?

It turns out that just looking at fast-food-company logos may be enough to affect our attitude and judgment.

A recent study reported in the March 2010 issue of Psychological Science (6) found that, compared with a control group that spent time viewing unrelated shapes of similar size and the logos of inexpensive chain restaurants, people who spent time examining fast-food logos were more likely to exhibit impatience and haste in executing subsequent tasks, and less likely to defer gratification.

The results suggest that our exposure to, and associations with, fast food may carry over into other areas of our lives and consumer behaviors in surprising, unconscious ways.

In a study of 57 people, University of Toronto researchers (7) found that the fast-food participants were, in later exercises, significantly more likely to prefer items characterized as timesaving. They were also more apt to race through reading assignments, even when presented with no time limit, and to accept smaller sums of money right away rather than wait and receive larger sums of money later.  This can affect our judgement in all business decisions.

Conclusion:

Take a look at your life today. How do you feed your mind & body?  Do you have Negative Nellie self talk or listen to negative news before bed?  Do you live on alcohol, caffeine, sugar, trans fats, flour products and gluten? Do you have emotional wellness or do you suffer from anxiety, lack of intimacy, stress, Gerd, inflammation and brain fog?  All these are a lack of mind/ body health. 

If you intend to be mindful, eat healthy, improve digestion and hormonal imbalances and feel fantastic, I am here.  Our conscious mind is capable of making the decision to stop old habits, and focus on creating new positive habits.  With time, these new habits become new established programs in our subconscious.  We are capable of changing our path, our results and reinventing our very being.

Make a plan to succeed by getting the support you need today! As a Certified Integrated Health Coach for 12 years, Connie Rogers specializes in helping people make healthy changes and achieve results that last a lifetime. Expert in toxins that can disrupt our skin, metabolic and endocrine health.www.bitesizepieces.net

Footnotes:

1-Dr. Paul Epstein- http://www.drpaulepstein.com

2-studies http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361002/ see also http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/

3- Bruce Lipton book-The wisdom of your cells

4-  Mark Hyman book -The Ultra Mind Solution 

5- James Braly, MD, and Ron Hoggan  book-“Dangerous Grains” 

6- fast food on the brain- http://www2.rotman.utoronto.ca/facbios/file/Zhong%20and%20DeVoe,%202010.pdf see also http://pss.sagepub.com/content/early/2010/03/19/0956797610366090.full

7- higher later dollar amounts- http://www.pendletonpsych.com/whats-new/fast-food

Icing

Who eats the icing first? 

We find the most delicious cupcake with the best vanilla icing imaginable. We dive into the icing first, ignoring the cake.  Is this you?

This can be used as a metaphor of life. We all love to look good, get our hair dyed, nails done, a little facial improvement with Botox, the latest lipstick color, or a much needed tummy tuck after all those babies. We even go in for that magic diet pill that we hope will finally be the answer, after dozens of diet pills that didn’t work before.

The question is, are we ignoring the real foundation to health, as we focus on the icing, oblivious of the ingredients in the cake? 

Is it all consuming looking at the outside appearance that we ignore what’s going on inside?  Are we forgetting to feed our body with real whole foods?  Does this even come to mind when we look in the mirror? 

There are many reasons we tend to put on weight such as:  Daily lifestyle habits, inflammatory foods, stress, and being estrogen dominant to name a few. Endocrine disruptors can be found in hair dyes, lipstick, nail polish, diet pills and more.  Accumulation of processed foods, sugar, alcohol and toxins may be slowing our capacity to metabolize estrogen.  In fact, the ineffective way we metabolize estrogen can directly sabotage weight loss. 

“ Diet and Lifestyle have a tremendous effect upon your entire neuroendocrine system.”(1)

There are some foods we consume daily that can be sabotaging our health and our weight.  Many diets are based on low fat, no fat, chemicals, colors and dyes, which can disrupt our endocrine system, weaken our immune systems and result in our biochemistry being out of balance. We may even add a mix to that process with more disruptors such as hydrogenated and vegetable oils, HFCS, nitrates, sulfites, and aspartame.  Continuing with fast, easy, now and convenient, we consume flour, sugar and caffeine.  Unfortunately these all lack nutritional value and all contribute to hormone imbalances, stress, weight gain and auto immune disorders. These types of foods alter and destroy the balance of the endocrine system and metabolic function.

Are you feeling bloated? Can’t zip those new pants?

Here are some foods that can cause Visceral Fat:(Abdominal fat, is a type of body fat that exists in the abdomen and surrounds the internal organs.)

Wheat/gluten

2% milk-more fat, sugar & calorie count (increases belly fat)

Soda..diet & regular

Pasta

Muffins

Cupcakes

Croissants

Cheese/dairy

Pizza

Refined Salt

Trans-fats/ fried foods

Alcohol

Potato Chips

Refined Sugar/Candy

Store bought Smoothies

Bottled Salad Dressings

Processed Meats

Junk/Processed Foods

*If you want to tame your cravings, it’s important to note -processed foods pull nutrients from our system leaving us craving for more.

Some Foods that Help Decrease Belly Fat:

Cruciferous vegetables are proven to help fight both stomach fat and xenoestrogens.

So here’s where I became excited about eating this specific class of vegetables.  Cruciferous vegetables, such as broccoli, cabbage, kale, cauliflower are the most useful in helping you burn belly fat. They contain phytonutrients to counter the influence of exogenous estrogen.

Cruciferous vegetables are high in vitamin C and fiber, low in calories and a low energy density which means you can eat large portions without gaining weight. This is a very important factor in weight loss, especially when it comes to eliminating those last couple of stubborn inches.

Statistics say we gain an average of 5 pounds a year.  Simple math:  10 years can put us 50 pounds heavier, wondering how that happened.  What is your 20 year plan?

 Footnotes:

 (1)-Dixie Mills, MD. What is Estrogen Dominance, http://www.womentowomen.com/menopause/estrogendominance.aspx

 Connie Rogers is a Certified Integrated Holistic Health Coach, specializing in toxins that can disrupt our skin, metabolic and endocrine health.  www.bitesizepieces.net

Hair Loss In Women Doesn't Always Have To Be Permanent

Over the years women, have confided in me about those special times they would donate their locks for cancer patients, and then years later they themselves were feeling less then comfortable about their own thinning hair.  Is there a certain age where everything droops, puckers or falls out, they ask?   

Hair loss is a conversation that not too many of us talk about, unless you’re in the hair business or whisper concerns to your best friend.

I hear women say with a panic tone:  “In two months it will be the beginning of summer vacation and OMG…  my hair is falling out.  Why is this happening to me…?  ” 

Well the reason “Why” is a good question. 

Many well known factors include smoking, radiation, chemotherapy and aging.  But what if you don’t fit into any of those categories? 

If you knew some habits could contribute to hair loss would you make some changes?  

Hair loss Reasons and Tips to follow

  • Low levels of Vitamin B, and Thyroid disruption.  Do you live on sugar or are you addicted to wheat/gluten? These can rob you of Vitamin B’s. (7)
  • Hormones can play a significant role in the health and quality of the hair. For ladies, quick hair loss could result from a lack of many nutrients.  Low iron levels are known to be a causative factor for hair loss. (1)
  • A trauma that triggered an unhealthy and sudden weight loss can cause hair loss.  This can also be an eating disorder.  (6)
  • What  OTC’s and other medications do you take daily?   Do you have Depression? (2)
  • Abundance of unnecessary supplements.  Do you supplement instead of eating real whole foods?  Overdoing vitamin A-containing supplements or medications can trigger hair loss, according to the American Academy of Dermatology.
  • Stress-Do you live on a diet of stress?  Chronic stress must be addressed and the adrenal gland must be fed to maintain the health of the body, including the health of the hair and scalp. (3)
  • Do you dye your hair or use toxic hair products?    Over the years these can cause endocrine disruption, thinning and hair loss.  It helps to read labels.  If you can’t pronounce it don’t use it.
  • Sugar- Thinning can be related to the changes in the hormone testosterone.  Sugar and alcohol can deplete testosterone levels. An abundance of sugar and processed foods will also lead to a lack of minerals. 
  • Insomnia-What keeps you awake? Sleep is another “must haves” to help fight hair loss.  A sleep deprived body produces more stress hormones and hair loss.
  • Leaky gut-Poor digestion and utilization of protein can cause hair loss.
  • Oxidative Stress and free radical damage.  Avoid hours in the sun with an “unprotected scalp”. (8)
  • Candida can be linked to dermatitis or atopic dermatitis which can sometimes cause hair loss. (4) 

Healthy hair is a sign of overall good health, so it would make sense that we would want to keep it. Healthy hair thrives on real whole foods/real nutrient rich foods.

So How can we feed our hair? 

Some choices are Spinach, bananas, Brazil nuts for selenium and oysters for zinc. 

To achieve a more balanced healthy lifestyle and improve the health of your hair and scalp, ditch the chips, sugar and processed crap and shop on the outer aisles of the grocery store, or your favorite farmers market, where you'll find fresh organic fruits & veggies. 

With sense of peacefulness and calm, a scalp massage can increase blood flow and lymphatic drainage in the head, both of which purportedly stimulate hair follicles in the scalp and keep it healthy.(5) 

Tips:

*Remember to remove toxic chemical laden shampoos and conditioners that can cause hair loss and replace with organic products.

*Ditch the refined sugar, sweets, wheat and processed foods.

*Develop good sleeping habits. Make an intention to get to bed at the same time every night.

*Address Candida and Leaky Gut issues.

* Add Exercise to your day- this helps to release stress.

*Eat more fruits, and green vegetables for depression and healthy hair.

Footnotes:

1- Shrivastava, SB.  (2009).  Diffuse hair loss in an adult female: approach to the diagnosis and management.  Indian J Dermatol Venereol Leprol, 75(1):20-7

2- (http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0003730/)

3- Hair loss has been improved by hypnosis, with one of the biggest effects being help with underlying stress and anxiety [Source: Willemsen] see also Stress (http://www.ncbi.nlm.nih.gov/pubmed/15304082)

4- (http://candidaquestions.probacto.com/3330/is-candida-connected-to-eczema-or-atopic-dermatitis)

5- [source: Osborn].  http://www.massagetherapy.com/articles/index.php/article_id/885/Indian-Head-Massage

6- Crash diets, major surgery and hair loss (http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0003730/)

7- Gluten and Hair loss-To date, there have been 100′s of symptoms, syndromes, and diseases linked to gluten exposure for those with gluten sensitivity.  One of these little known diseases is alopecia areata (autoimmune hair loss). Source: Minerva Gastroenterol Dietol. 1999 Dec;45(4):283-5.

Gluten Can Cause Nutritional Hair Loss as Well…Aside from causing autoimmune hair loss, gluten can cause malnutrition leading to nutritional forms of alopecia.  One of the primary side effects of gluten is damage to the intestinal lining.  This damage can lead to malabsorption of vitamins and minerals

8- Extrinsic factors include smoking, ultraviolet radiation and nutrition and Oxidative stress (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929555/) see also http://link.springer.com/article/10.1134%2FS2079057013010086

_________________________________________________

Connie Rogers is an Expert in toxins that can disrupt our skin, metabolic and endocrine health. Lifestyle Educator, Reiki Master, 37 years Certified Cosmetologist/Esthetician, Certified Integrated Holistic Health Coach, Accredited through American Association of Drugless Practitioners, Published Author, Wellness Writer, Owner Reverseage Wellness Essential Oils

Connect Linkedin: Connie Rogers

https://www.facebook.com/ReverseageWellnessSpa

www.bitesizepieces.net